FAREWELL 2020…

As we prepare to say (a not so sad) goodbye to 2020 & a warm welcome to the new year, there is no better time to reflect. 💭

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Here’s a five step exercise to help you prepare for an impactful transition into the new year. ✍🏼

1. Reflect on YOU. Personality, and 2020 self. What do you love about yourself? What are you not so crazy about? Where can you improve?
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2. Fight your fears. In what situations do you find yourself making excuses for yourself, blaming others, or avoiding it all together? Make a list. Be real.
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3. Dream on. List your dreams for 2020 (and beyond). What can you do next year to help move you closer to achieving them? Make a few promises to yourself & think about the consequences of breaking them.
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4. Compare & contrast. How is your dream life (or self) different from or similar to your present life (or self)?
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5. Act NOW. Commit to a better tomorrow, today. What’s one thing you can do to ensure 2021 is a better year? If health and fitness is top of mind, maybe you start the new year with a new routine... (like HAL21?) 🙃
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Keep your responses from this exercise close. Don’t underestimate how much you can accomplish in a year - dream big! 🤔🚀
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Xoxo Hal