As we prepare to say (a not so sad) goodbye to 2020 & a warm welcome to the new year, there is no better time to reflect. 💭

Call me crazy, but I have never had an acai bowl… until now.

I’m talking balance, my crazy journey (& some of my biggest takeaways), and of course, WINE. 🍷

The lens through which we view life, ourselves, and others has a big impact on our general happiness and wellbeing.

What’s the best workout for weight loss? The answer may surprise you.

Why is it that choosing healthy, whole foods has become so difficult for so many? The short answers is: 𝙒𝙀’𝙍𝙀 𝙃𝙐𝙈𝘼𝙉.

Why I believe that coaching is becoming a new staple for any & all highly ambitious individuals.