Try a workout

I dare you…

What to expect:

My fitness programs are all about YOU. Yep, you. I create a variety of fun, dynamic, effective workouts that can be done anywhere, anytime it’s convenient for you. The workouts are all right here ready for you - there’s no guesswork, travel, or scheduling involved. The only part that’s on you? Committing & showing up. But with support and accountability from ME (your coach) and a HAL community of members, showing up and crushing your workouts each day not only becomes easy, it becomes fun.

I’ve provided you with a few workout options below. Choose one that sparks your interest and aligns with your equipment accessibility. I encourage you to press play and give it your all. What do you have to lose? (nothing, this is free LOL).

This is your first test of commitment.

It is important to remember - these are YOUR workouts. Sure, I’m leading the way, but these are meant to be suitable for YOU. So please modify or level up as needed, go at your own pace, and recover as needed.

LET’S DO THIS THING.

Option One

Bodyweight Core, Cardio, and Strength

The core is made up of so much more than just those "six-pack abs". The core is actually the origin of ALL MOVEMENT and where the center of gravity for the body is located.

I focus A LOT on abdominal and core work, especially in work out warm-ups! A strong core is the foundation for a strong body. In this first workout, we’ll get the full body warmed up before heading into a killer abdominal workout. Then, we will move into a short but effective bodyweight workout. This will challenge the full body with dynamic strength and cardio moves!

Prep your body for a workout with ten minutes of active stretching.

This ten minute core workout is ALL on the back (that's right, no planks)! Let's burn out those abs.

You don't need any equipment for this quick and effective full body workout! I'll take you through two circuits, one lower body and one upper body/core. This workout is great to pair with another short workout or run!

Option Two

Core & Guided Run

[ a HAL signature combo ]

Hate running? You won’t for long… give my guided runs a shot. We’ll kick things off with some core work before heading into a high energy run. Please make sure you a properly warmed up before hand!

HAL RUN TIPS:

make sure your phone browser is in safari (not chrome) while listening to audio
I recommend putting your phone on do not disturb mode (so you’re not interrupted)
use my run cues to match your level. I’ll call out cues such as: jog, light run (6 out of 10 effort), moderate run (7 out of 10 effort), hard run (8 out of 10 effort), and sprints (10 / 10 max effort)
make sure to warmup and cool down appropriately before and after running

Great for starting (or finishing) a workout!

&

Option Three

Strength & Cardio

My favorite workouts combine strength & cardio for maximum sweat & burn.

This full body workout will leave your muscles burning, and heart rate high! If you are fitness novice, I recommend starting with lighter weights (5-8lbs) and leveling up to medium weights (10lbs+) only if you are confident that you can maintain proper form! If you are advanced, feel free to use up to 15lbs.

Grab a set of weights (5-12lbs, 15 max). We are working the full body through 3 fun circuits. Heart rate will climb, and muscles will be burning!

need a quick stretch? I gotchu.

Stretch out the body in less than 10 minutes!

Option Four

Band Camp

Resistance band loops - versatile, cheap, easy to travel with. I love em. I hope you will too! We’ll be focusing on buns and guns today. I recommend having a few resistance band options on hand (I usually like to use a heavier band for lower body) but if you only have one, that’s fine too. Remember to keep your core and glutes engaged and focus on proper form! I’ve also included a quick optional upper body finisher with dumbbells for those of you who want a lil extra pump.

You'll need resistance band loops for this 40 minute workout! We'll be focusing on upper and lower body today. Buns & guns baby! Quick warmup is included.

& OPTIONAL UPPER BODY FINISHER

This quick upper body workout will burn out the biceps, triceps, and shoulders! You'll need a set of medium weights. We'll do four functional moves, back to back, for four rounds!

BONUS RUN

~ for you rock stars ~

CONGRATS

ON COMPLETING YOUR FIRST FEW HAL WORKOUTS
**you are a badass.**

TEXT ME @ 440-669-0203 or DM me and let me know how the week went! I can’t wait to hear about it!

Want More?

These videos are only a small sampling of my fitness library.

**GET EIGHT MORE WEEKS LIKE THIS [AND MORE]**

My brand new fitness program, **HAL21**, will take you to the next level. In just eight weeks, you’ll challenge & change your body in brand new ways.
Weekly modules provide you with six fresh workouts each week, plus recipes, lifestyle tips, mindset work, and more.
For all the details, click here.