Hi love! Let’s do ONE day of food (and drink) logging! I’d love to see where you’re at with this increased activity.
View the hand sized portion guide below. You can also download a more in depth version here. Let me know if you have any questions about hand sized portions!
Log ONE day of typical eating. I recommend just logging everything in the notes app on your phone, and then filing out the form at the end of each day or at the end of the three days.
Transfer over your food log to the Day Diet Record form and upload it below when you’re finished!
