CYCLE —> STRENGTH

LOWER BODY

This fun and effective workout will target your legs & glutes! We're doing combo building circuits today. Each circuit will have three 30 second intervals, where every 30 seconds we add an additional move to our base move to build a three part combo! Weights are totally optional in this workout - it totally depends on what type of burn you're looking for. If you are looking for more activation and stability work, go bodyweight! If you are looking to really strengthen, feel free to pick up any size weights you'd like. I'll be showing a variety of bodyweight, single weight, and double weight options! A warmup is NOT included in this workout so please make sure to prep your body beforehand!