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Bodyweight Abs & Booty

ABS + BOOTY

No equipment is needed for this lower body + core focused workout! We'll start with a warmup followed by a core strength circuit. Then, we'll move into a lower body strength circuit followed by a quick lower body focused Tabata. We'll finish with a core strength and cardio circuit! Crush it fam!

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March 19

Resistance Bands Sculpt

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March 23

Beach Body Bands