CYCLE —> STRENGTH

UPPER BODY

My arms were shaking by the end of this workout! You'll need a set of medium dumbbells for two strength circuits. It is always a great idea to have options on hand for dropping down in weight or leveling up as needed. A quick warmup is included today. Our first strength circuit will focus on biceps, chest, and shoulders. Our second circuit will BURN OUT the triceps and work the lats a bit. We will finish with a quick bodyweight Tabata circuit!