CALL NOTES

• recapped job opportunities + offers!!! SO exciting

  • Akron Children’s —> 4 Day Shifts / Week (9:00am-7:30pm)

    • Pros: short drive, later start time

    • Con: late days

  • CLE Clinic —> M-F (7:00am-3:00pm)

    • Pros: surgery!!! awesome hours

    • Con: longer drive time

• Discussed ideal plan to start new job in January

  • Give two weeks soon so can be off for holidays!

  • Tentatively plan to ween off Zoloft Feb 1

• Supplements

  • Currently taking Ritual Multivitamin + Probiotic

  • Add Magnesium + B Vitamins

    • Magnesium option 1: Recess Mood

    • Magnesium option 2: Innate Magnesium Complex

    • Vitamin B Complex
      

• Morning Routine

  1. Implement daily!

  2. Step 1: Wake up on first alarm

  3. Step 2: Brush teeth (and tongue!)

  4. Step 3: Drink full glass of water

     1. room temp water (spring water preferably)

     2. fresh lemon

     3. pinch of sea salt

     4. a few drops of liquid stevia (you can also find at Whole Foods)

  5. Step 4: Put legs up on the wall for min 5 minutes

  6. Step 5: Fill out 5 minute journal!

• MISC

  • Share Apple Watch activity with me

  • Watch out for any additional action items on cal!