CALL NOTES

• reviewed cons of Akron job (and some big PROS!) So excited for you!

• Done with UH on the 23rd

• Starting at Akron on the 16th of Jan

  • working every other weekend & every other holiday

• Reviewed Goal to Action worksheet

  • selected one action item to complete this week

  • 3x cardio workouts / week

    • friday —> run + core

    • monday —> peloton (45 mins + 10 min core… Olivia’s core workouts are my fav)

    • Wednesday —> cyclebar

    • additional workout of choice on Sunday if not called in

    • add core to cardio workouts whenever possible

• Potentially joining a gym!!!

  • would love for you to drop down to 4x / month cyclebar and join gym

  • can incorporate stair stepper workouts and sauna!!!

• Taking new supplements (YAY)

  • 1 scoop innate magnesium / day

  • 1/2 scoop recess before bed

PREV. CALL NOTES

Discussed LOTS of pros and cons of job opportunities. Jenna, there is no WRONG answer! Whatever you decide, I will be here to support you every step of the way.

• List out pros and cons of all three job options: staying in current role, Akron, CLE Clinic

• Text me as soon as you hear from CLE Clinic!!

• Continue with legs up on wall, water, and journal

• Take ONE CycleBar Class before we speak next

• Do ONE run and core workout (coming soon to your cal)

• Check out Jenna’s Recs page!

  • explore some healthy food swaps :)