CALL NOTES

• Discussed plans for the Holidays!!!

  • Preparing will be key

    • plan on prepping healthy food & snacks for Christmas Eve

      • I’ll put salad ideas in your recs page!

    • take healthier snacks and cookies on the 26th

  • Awareness is also key!

    • challenge yourself!

    • how many times can you catch yourself reaching for something you shouldn’t (and stop yourself!)

• Workouts —> 3x cardio AND introducing 3x strength

  • Strength #1: HAL Workout (refer to cal)

  • Strength #2: Peloton Workout (45-60 mins)

  • Strength #3: Gym Workout (refer to cal)

PREVIOUS CALL NOTES

• reviewed cons of Akron job (and some big PROS!) So excited for you!

• Done with UH on the 23rd

• Starting at Akron on the 16th of Jan

  • working every other weekend & every other holiday

• Reviewed Goal to Action worksheet

  • selected one action item to complete this week

  • 3x cardio workouts / week

    • friday —> run + core

    • monday —> peloton (45 mins + 10 min core… Olivia’s core workouts are my fav)

    • Wednesday —> cyclebar

    • additional workout of choice on Sunday if not called in

    • add core to cardio workouts whenever possible

• Potentially joining a gym!!!

  • would love for you to drop down to 4x / month cyclebar and join gym

  • can incorporate stair stepper workouts and sauna!!!

• Taking new supplements (YAY)

  • 1 scoop innate magnesium / day

  • 1/2 scoop recess before bed