CALL NOTES
Discussed how the holidays went!
as you progress on this journey and start seeing results, it will become easier and easier to make healthy choices consistently
BIG PLANS for the next two weeks!! Cyclebar daily AND strength at the gym
will hit a 9:30am cycle class daily and head straight to the gym
will do about 30 minutes of strength at gym
sauna - every other day
start with 25-30 mins at 140 degrees
add 5 minutes each session working up to 40 minutes total
on sauna off days, take extra time to stretch
hydration is going to be KEY the next few weeks with this uptick in activity
try gatorade fits and true lemon drink packets
finish full hydro flask by end of workout and take plastic water bottle with go hydrate into sauna
Complete the two New Year mindset exercises!
PREV CALL NOTES
Discussed plans for the Holidays!!!
Preparing will be key
plan on prepping healthy food & snacks for Christmas Eve
I’ll put salad ideas in your recs page!
take healthier snacks and cookies on the 26th
Awareness is also key!
challenge yourself!
how many times can you catch yourself reaching for something you shouldn’t (and stop yourself!)
Workouts —> 3x cardio AND introducing 3x strength
Strength #1: HAL Workout (refer to cal)
Strength #2: Peloton Workout (45-60 mins)
Strength #3: Gym Workout (refer to cal)