CALL NOTES
Work is going super well!!!!
early morning workouts were not bad - easier than later workouts (no time to think before starting haha)
has been eating greek yogurt after early workouts (+ baby carrots ;)
no cow bar around 10/11
lunch between 2-4pm
no time for snacking at work which is awesome!
this week we’re trying smoothies for breakfast
2 handfuls of greens
1 scoop sunwarrior
1/2 TBS nut butter
1 cupped handful of frozen berries
liquid stevia
big scoop of ice (or two)
unsweetened almond or coconut milk
lunch this week: hearty + healthy
roasted sweet potatoes (serving size = 1 cupped handful)
roasted cauliflower
sautéed spinach (light on the oil, try to only use spray)
option to add cherry tomatoes or sun-dried tomatoes
air fried chicken
Take note of how your meals are making you feel!
Review your nutrition guide
write down any questions you have for me
Workout Schedule this week:
Saturday: heavy lift
Sunday: cardio focus
Monday: 7-7 heavy lift
Tuesday: 7-7 treadmill + light strength
Wednesday: 11-7 Cyclebar
Thursday: 11-7 Stairs + Strength
PREV CALL NOTES
11:00am-7:00pm Saturday and Sunday this weekend
WEIGHT LOSS - progress talk
Stick the scale in a closet
WATCH VIDEO ON MEASUREMENTS
measure in morning and text me your #s
waist, hips, chest, thigh, arm
Did more hydrating this past week!!! Continue working on it next week.
7:00am-7:00pm Days
5:00am-6:00am workout ONE DAY next week
30 minute walk ONE DAY next week
11am days: morning workout
bedtime: 10:00pm
wake up: 6:30am
6:30-6:45am legs on wall + 5 minute journal
6:45-7:00am make some coffee or warm tea
7:00-7:30am chill walk
7:30-8:15am prep for gym and for the day
8:30-9:30am WORKOUT
9:30-10:30am get ready for work!
Teeccino - I like Dark Roast or Vanilla Caramel
Text me a new meal prep idea! We can brainstorm together and solidify a plan.