CALL NOTES

• Been sick for almost a month but FINALLY getting through it!!

• Vacation is coming up this weekend!!!

  • bodyweight, resistance bands, and light weights workouts

  • order food with sauces on the side and light oil

  • do lots of walking!

• PROLON One Day Reset this week!!!

  • pick a day and let me know

  • follow instructions and drink ONLY plain water / herbal tea!

  • YOU GOT THIS

• Eat fast bars for “breakfast”

  • aim for a later lunch!

• Resistance bands & bodyweight workouts this week

  • Cyclebar friday

PREV CALL NOTES

• Still sick :( Had stomach bug yesterday. Feeling better today and even got a workout in! V impressive!

  • continue with supplements!!

• Working Tues-Thurs this week 9:00am-7:00pm

  • new regular hours YAY!

• Light workout Tuesday morning (prev posted)

• Cycle wed morning

• Thurs: TBD (depending on how you’re feeling!)

• Salmon Poke Bowls for lunch this week

• Order Prolon

• Complete 3 check in tasks:

  • reset journal prompt

  • looking back, looking ahead document

  • deep health assessment