WEEK FIVE
WEEK 5 ALREADY?! Fam - we are cruising through this 10 Week Tone Up. I am so proud of you for all of the hard work you’ve put in so far. What is your intention for this week? I want you to set that right now. Let’s crush this week with intention, heart, and PURPOSE! Remember your why ;)
HIGH LOW WORKOUT
ENDURANCE!!!
This cardio + toning workout features a new high low structure. We'll do a low impact exercise for one full minute, and then head right into a higher intensity version of that move for a 30 second push. This workout is a great endurance challenge!
DUMBBELL TONE
You'll need a set of medium weights (5-12lbs) for this full body toning workout. We'll be working the full body in three dynamic circuits! :) Warmup and cooldown included!
LOWER BODY SCULPT
Let's get a quick burn in for the lower body! Burn out the booty and jam out to some Justin tunes. Light weights optional!
10 MINUTES OF JOURNALING
Don’t sleep on it!!!
EQUIPMENT FREE UPPER BODY
Chest, shoulders, triceps oh my! No equipment is needed for this upper body blast.
20 MINUTE HIP-HOP HIIT RUN
Get the heart rate sky high in this quick HIIT run!
WARNING: explicit language ;)
CORE ACTIVATION & CARDIO CORE
ABS ON FIRE! In this workout, we'll start with core activation, transition into core strength, and hit some cardio to finish!
YOGA FLOW
Let's FLOW! Guys, I am definitely a beginnner when it comes to yoga, and can't consider myself a "yogi" by any means, but I have SO much respect for this practice! Let's try this out together :)
BONUS:
Hunger + Common Sense Eating: Part Two
Wondering if you’re feeling real hunger or just a craving? Watch this.
In part two of this video series, we'll dive into HUNGER! We'll discuss what real hunger is (vs head hunger), how to recognize it, and how to respond!