WEEK TWO
Start, Stop, Continue.
Before getting to the weekly checklist, I’d like you to create some awareness + small commitments for the week. Creating sustainable change is about more than just “starting” to do new things like completing the workouts below. It is also about recognizing and continuing to do the things that may already be working for you, as well as stopping things that do not currently serve you / may be interfering with the achievement of your goals. With your goals in mind, please post in the TWTU Fam Facebook Group, and let us know what you’d like to start, stop, and continue this week.
one thing you can commit to STARTING this week
one thing you can commit to STOPPING this week
one thing you can commit to CONTINUING this week
AB BLAST - Back Again ;)
17 Minute HIIT w/ HAL
Turn on your fav jams and get your stopwatch app ready!
Don’t have an app yet? Here are two options:
Here’s the plan: 5 moves, 30 seconds of work, 15 seconds of rest, 4 rounds.
The moves are all laid out in the video below, but here’s a list:
Skaters
Plank Frogger
X Jump w/ Backpedal
Plank Jack, Jack, Bear
180 Degree Burpee
LET’S HIIT IT FAM!
Upper & Lower Body BANDS!
It’s time to play with some equipment! :) I LOVE resistance band loops - they are super versatile, easy to travel with, and can give a “level up” to any workout!
If you have some bands already, that’s great (I saw a good amount of you already do). I’m using a medium / heavy band for this workout, but feel free to use whatever level you feel comfortable with, and have other bands on the side in case you’d like to switch out during the workout.
If you don’t have bands yet, no worries! You can grab some on Amazon for a pretty inexpensive price. Here are a few links:
Work the legs, booty, arms, and shoulders with this resistance band workout!
30 MINUTE RUN
Alright fam, it’s GO TIME! Jam out to your own tunes OR try my new 30 Minute Feel Good Run. This one features some of my favorite high vibe running tracks. Double knot your shoes, take off, let the music carry you, and most importantly HAVE FUN! Enjoy ;)
Journal Time!
Don’t sleep on introspection.
FAM FRIENDLY WORKOUT!
On Mother’s Day, I did a live ZOOM workout with my mom + sister, and a bunch of our friends. This workout is mom-approved, fun for the whole family, and all you need is a dish towel! This is a great workout to experiment with OPTIONS, as it is suitable for all levels. See if you can level it up with advancements!
Lower Body Sculpt
BONUS: SNACK ATTACK
HAL’s low carb favs
I’m letting you guys in on some of my staple, hidden gem snacks and products. Staying in control of my health and hunger is so much easier when I have healthy, filling foods on hand that I feel good about eating! No matter what type of diet you follow, this list has some great options!
Shop a lot of these products here.
Have questions about nutrition / your diet? Reach out!