BANDS

 

This is a fun workout with a surprising challenge! We're not doing timed intervals or circuits today, we're just flowing! I'll keep you guessing throughout this workout :) You'll need resistance band loops (ideally two) - one light / medium and one heavy! If you only have one band, medium will work well for this workout. A short warmup is included!

I'm loving band + dumbbell workouts! Grab a set of medium dumbbells and a medium and heavy resistance band loop (if available). We will start with a solid warmup with some activation and light cardio. Then, we will hit a quick tabata to warm up the lower body with our heavier resistance band. Next, we'll hit our main lower body circuit. It is unilateral, and I recommend a medium resistance band for this one. We'll then head into a total body band AND dumbbell circuit, and finish with an upper body only circuit with our weights! Enjoy :)

This workout is a great lower body challenge! All you need is one resistance band loop - I'm using a heavy band. We will begin with a warmup followed by glute activation down on the mat. Our main circuit has "level up" moves which look like this - :30 regular exercise --> :15 a level up version of that exercise --> :10 rest. We will end this workout with a Tabata finisher! Crush it fam.

This workout has a little bit of everything! We'll be mixing up the equipment in each of today's circuits. You will need a medium-heavy resistance band loop for circuit one (lower body focus). For circuit two, you'll have the option to use both a band and medium weights (full body). Circuit three will require medium dumbbells only (upper body focus). We'll finish with a super short bodyweight cardio burst! Warmup is included.

You'll need resistance band loops for this strength & cardio workout. I recommend having two band options on hand - one light/medium for our more upper body focused circuit, and one heavier for our lower body circuit. We will hit a warmup before grabbing the bands. After our strength circuits, we'll finish with a quick tabata!

Grab your bands! I recommend having a at least two resistance bands for this workout - one light/medium, one heavy. This workout blends strength, stability, and cardio. We will be working the full body in a series of "laddering" circuits:
Circuit 1: 5 moves, 2 rounds
Circuit 2: 4 moves, 3 rounds
Circuit 3: 3 moves, 4 rounds
Circuit 4: 2 moves, 5 rounds
Warmup is included. Please make sure to stretch and recover after this workout!

This short, low impact band burn workout focuses on the outer glutes & thighs. All you need is one medium-heavy resistance band loop! This is a great workout finisher.

Ready for a quick and effective burn? You'll need a resistance band loop for this workout (medium-heavy). We'll start with a solid warmup with core & glute activation. Then, we'll complete four rounds of a band superset circuit followed by a quick tabata cardio burst. We'll finish with a core & upper body superset circuit on the mat!

This super quick HIIT workout is the perfect cardio finisher! In just over 10 minutes, we'll challenge the full body and using bands. We have mini circuits - each with just two moves that we will complete twice! Grab two bands if you have them - something medium and something heavy.

Summertime is on it's way! This workout will help you sculpt long lean muscles while rocking out to some summery tunes. You'll need resistance band loops - ideally one heavy and one medium. If you only have one band, that's okay too! We'll complete a quick warmup followed by a glute activation series. Then, we'll complete two main circuits in superset fashion. Crush it team!

This band workout will work the full body without any jumping! Downstairs neighbor approved and joint friendly, this workout is low impact and "quiet". You'll need resistance band loops - I recommend you have two on hand, but if you only have one band, that's okay too. I will be using one medium and one heavy band. We'll complete three dynamic circuits today. Warmup included!

You'll need resistance band loops for this 40 minute workout! We'll be focusing on upper and lower body today. Buns & guns baby! Quick warmup is included.
You'll need a medium-heavy resistance band for this quick booty burn workout! We'll start with a standing warmup, and then burn it out on the mat.
We have three supersets to go through today! We'll start with an upper-body circuit (no equipment) and then grab a resistance band for a lower-body circuit and full-body circuit. This workout doesn't have a ton of jumping around, but I promise you'll be feeling the burn!
Dumbbells, band, bodyweight, OH MY! In this triple threat workout, we're going through three circuits, three times each. You'll need a set of medium/heavy dumbbells and an optional resistance band. Warmup included!
Grab a set of dumbbells, a resistance band, AND a slider! We're using all things for this lower body strength workout. Warmup & quick cool down included.
We'll be using a band to add resistance in this full body workout! Warmup and some cardio is included :)
Grab a slider (or paper plate / dish towel) and an optional resistance band for this lower body workout - targeting the back of the legs (glutes and hammies)!
All you need is a medium resistance band for this upper body blast! We'll be alternating between band supersets and tabata bodyweight circuits.
 

We're isolating sides in a band circuit (once on each side) followed by a quick cardio HIIT circuit! Two times through!

We'll use a medium resistance band loop and light weights in this lower body workout, but it can also be done with no equipment.
Set your timer and do As Many Rounds As Possible of these 7 moves (7 reps each)!
You'll need resistance band loops for this dynamic workout. I'm using medium weight. For some of the moves, I'll give you the option of using two bands at once, but if you only have one band, that's fine too!