DUMBBELLS

 

This low impact workout is perfect for really focusing in on your strength training! There is NO jumping or dedicated cardio moves today. All you need is one single light-medium dumbbell. I will be using a 10lb weight today! Warmup is included :)

This total body workout will leave you breathless! We'll be working multiple muscle groups at a time in all of our strength moves today. We have one main strength circuit which you will need medium weights for (I'm using 10lbs). After round 2 and round 4, we will crush a quick tabata to spike our heart rate! I am NOT including a warmup in this video so please make sure you are prepped and ready to go before hand!

If you're looking for a full body strength and cardio challenge, this is the workout for you! Grab a set of medium weights and one optional heavier weight. I'm using 10lbs and one 15lb dumbbell. We will be crushing four circuits today - each circuit has three moves and we will complete three rounds. Warmup is included!

I'm loving band + dumbbell workouts! Grab a set of medium dumbbells and a medium and heavy resistance band loop (if available). We will start with a solid warmup with some activation and light cardio. Then, we will hit a quick tabata to warm up the lower body with our heavier resistance band. Next, we'll hit our main lower body circuit. It is unilateral, and I recommend a medium resistance band for this one. We'll then head into a total body band AND dumbbell circuit, and finish with an upper body only circuit with our weights! Enjoy :)

You'll need one medium set of weights and one optional heavier weight for this quick workout! We are doing a build format - adding one move each round and always starting from the top. We are going up to 6 rounds with 6 moves total - some bodyweight, some weighted. Crush it!

This HIIT workout will leave you dripping! We will be moving through a series of bodyweight + dumbbell cardio-focused moves. You'll need a medium-heavy weight and I also recommend having a true medium on hand. We only have 6 moves total in this workout. We will be completing 4 rounds of each move back to back before moving on to the next! All of our intervals will be 25 seconds of work, 15 seconds of rest. Warmup and core activation is included!

Let's get those buns n guns burning! This workout features one unilateral strength circuit which you will need one heavier dumbbell for (I'm using 15lbs). Well complete two rounds of strength followed by a lower body focused tabata, and then two more rounds of strength followed by an upper body focused tabata. Both tabatas are bodyweight! Warmup is included but cool down is not. Let's go!

You'll need one medium-heavy dumbbell for this workout (I'm using a 15lb weight). We have one long-ish strength circuit that we will be completing 4 times. After completing one round on each side, we will hit a quick bodyweight Tabata. We will then hit two more rounds of strength, and one more Tabata to finish! Warmup is included, cool down is not. Please make sure you stretch, hydrate, and recover after this!

This quick and efficient workout has only TWO circuits - one dumbbell strength, and one cardio AMRAP. We will be alternating between the two a total of three times. For your weights, I recommend a medium set (I'm using 10lbs). NO warmup is included in this video, so please make sure you warmup beforehand!

This strength & cardio workout has a little bit of everything! All you need is a set of medium weights. We'll be hitting two main circuits that have a blend of dumbbell and bodyweight moves. We'll finish with a bodyweight Tabata burnout. A warmup is NOT included in this workout so please make sure you prep your body beforehand!

This video came out lower quality than usual... I think there was a smudge on my camera lens lol! Sorry about that. But hopefully this fun workout makes up for it! You'll need a medium-heavy resistance band for our lower body circuit, and medium dumbbells for our upper body circuit! We will end with a bodyweight cardio blast. Warmup is included!

Looking for a quick and effective sweat? I've got you covered with this times two workout! In these circuits, we complete each move twice (back to back) before moving on to the next. You'll need a set of medium weights (I'm using 10s) and also an optional heavier weight for circuit one (I'm using a 15lb dumbbell). Quick warmup included!

Grab some dumbbells for this fun strength and cardio workout! You'll need a pair of medium weights and one heavier weight if you have that available as well. We'll hit a solid warmup followed by three circuits. Crush it team!

All you need for this full body strength workout is one medium-heavy weight. I recommend choosing a weight that a bit heavier than your true medium. There is no warmup included in this workout! We are going through one full body circuit four times, working sides unilaterally. We'll end with a quick finisher to burn it out!

This workout has a little bit of everything! We'll be mixing up the equipment in each of today's circuits. You will need a medium-heavy resistance band loop for circuit one (lower body focus). For circuit two, you'll have the option to use both a band and medium weights (full body). Circuit three will require medium dumbbells only (upper body focus). We'll finish with a super short bodyweight cardio burst! Warmup is included.

This quick strength workout will challenge your entire body! You'll need at least one set of medium weights. I will give you the option of using a drop set for a few rounds, so feel free to grab a second pair of dumbbells if you have them available. We have just two circuits today - four rounds in circuit one, and three rounds in circuit two. Let's burn out those muscles!

This functional strength workout will challenge your entire body and help you get your sweat on. All you need is a set of medium dumbbells. NO warmup is included in this workout! We will be jumping right into our first of three circuits.

Circuits 1 and 3 are short and bodyweight only. Our middle circuit, full body strength, is our main circuit. With our weights, we'll flow through 5 moves following a 40 on 5 off superset format. Circuit 3 will get you a quick little cardio burst to finish it out! Crush it team.

Let's burn out those muscles! This strength training workout will challenge your entire body. There is NO jumping around or dedicated cardio moves in this workout! You'll need just one dumbbell - something on the heavier side. I'll be using a 15lb dumbbell. We'll start with a warmup and core work before moving into our two strength circuits. We'll finish with a super quick stretch. Crush it team!

While largely stability focused, this workout has a little bit of everything! You'll need one medium weight for our second circuit. Warmup with active stretching & activation is included! This is a great workout to try barefoot - we're challenging all the stabilizer muscles!

This workout will challenge your full body in every circuit! Lots of fun combo moves ;) Warmup and core activation is included. You'll need a set of medium weights, but it is always a good idea to have options on hand! We will flow through two full body strength circuits and two cardio bursts.

In the mood to work some arms and abs? This workout is all about the upper half! You'll need a set of medium weights. We'll flow through two short core focused circuits followed by an upper body burn. We'll finish with a short cardio burst! There is NOT a warmup included in this workout so please make sure to prep your body before starting.

Ready to sweat? This workout will challenge your strength, cardio, and endurance! You'll need one set of medium weights. Each superset will have 3 moves - one with two dumbbells, one with one dumbbell, and one bodyweight. These are supersets, which means we are moving one move right into the next. After completing each set of 3 moves, you'll get a rest. Quick warmup is included. Please remember to stretch, hydrate, and recover after this workout!

This full body workout blends strength and cardio for solid sweat and burn! You'll need a set of medium weights. Warmup is included with a little bit of core/glute activation.

We have a lower body, biceps, and shoulders strength circuit to start. We follow it up with a short lower body HIIT circuit. Then, we move into upper body & core strength on the mat. We finish with an upper body & core HIIT circuit! Crush it team.

WOO this is a fun challenge! You'll need a set of medium weights for this workout. We have three five minute AMRAPS. In each, we'll complete 5 reps of 5 moves continuously for as many rounds as possible within the five minute time frame. Oh, and we'll have two quick bodyweight HIIT circuits after two of our AMRAPS! Warmup is included, cool down is not. Have fun team!

We have THREE build circuits in today's workout!

You'll need a set of medium dumbbells. Our build circuits each have 5 moves, which means we have 5 rounds of work in each. We start with only move one in round one. Then, every round we add a move, building on top of the last! Our first build circuit is core focused, our second is full body strength (medium weights), and our final is bodyweight cardio. Warmup included!

These three move circuits blend dumbbell strength and bodyweight cardio moves for a full body challenge. You'll need a set of medium weights (5-15lbs). Our circuits are supersets - so we are moving one move right into the next! You'll get a rest after completing each set of three moves. Warmup is included but cool down is not - so please make sure to stretch it out afterwards!

My arms were shaking by the end of this workout! You'll need a set of medium dumbbells for two strength circuits. It is always a great idea to have options on hand for dropping down in weight or leveling up as needed. A quick warmup is included today. Our first strength circuit will focus on biceps, chest, and shoulders. Our second circuit will BURN OUT the triceps and work the lats a bit. We will finish with a quick bodyweight Tabata circuit!

I'm a little crazy for this one! :)

You'll need medium dumbbells for this full body workout. Grab an additional heavier weight if you have one available as well.

We will be going through just two circuits today. Each circuit has six moves - a blend of strength, cardio, stability, and plyometric moves. We will complete three rounds of each circuit - and the work & rest time will change in each round.

Please modify exercises or drop down in weight as needed, and be sure to recover after this workout!

PHEW this was a great full body challenge! You'll need medium weights for this workout. I recommend having options on hand. [I'm using 10's and one 15lb weight for a few moves in the second strength circuit]. If you are doing your own warmup, you can skip to the 15 minute mark where we get into our first circuit!

Today we are completing 4 circuits - two strength and two cardio. Our strength circuits have 4 moves and they are largely unilateral, so we will complete 4 rounds. The cardio circuits have just three moves that we complete twice! Please make sure you cool down after completing this workout.

& Enjoy Big Bootie Mix #19 from Two Friends. :)

No matter what your skill level is when it comes to pushups, this workout will help you practice pushup form and build some full body strength! Similar to our 100 burpees challenge, this workout consists of strength circuits that each end with a series of pushups. We'll complete a warmup, two superset strength circuits (3 moves, 3 rounds each), and end with a cardio burst. I recommend two sets of weights if you have them - something medium, and something a bit heavier. Let's do it!

READ ME! :)

This dumbbell strength & bodyweight cardio workout is a great challenge! You'll need one to two sets of dumbbells. I'm using heavier weights for lower body and medium weights for upper body.

There are TWO WAYS to complete this workout:

1) Follow along with me the whole time and complete 4 rounds of each circuit. We will complete two rounds of lower body two rounds of upper body, and then repeat it all.

2) Shorten this workout to about 45 minutes by completing two rounds of each circuit. NOTE: if you decide on this version, you will need to SWITCH SIDES for any unilateral moves on the second round. (I will be staying on the same side through the entire first half of the workout, so just switch for the second round).

The full version of the workout looks like this:

1. Warmup & Core Activation (about 20 mins)

2. Two rounds of lower body (both rounds focusing on the same unilateral side)

2. Two rounds of upper body (both rounds focusing on the same unilateral side)

3. Repeat two rounds of lower body on OTHER side

4. Repeat two rounds of upper body on OTHER side

Please make sure to stretch, hydrate, and recover after this one fam - you should be feeling the burn ;)

This dumbbell workout will challenge your entire body! You'll need one set of medium weights and an optional heavier weight. I am NOT including a warmup in this video so please make sure you are warmed up and ready to go before you begin. We have three circuits today - each with four moves and two rounds. Each move will be performed for 45 seconds followed by 15 seconds of rest. In order to maximize our time, I'll be explaining / demoing the moves right before we hit them.. so make sure you are following along! CRUSH IT FAM.

Ready for a full body burn? All you need is a set of medium dumbbells (5-15lbs). We'll begin today's workout with a thorough warmup and core activation.

This workout has a similar format to a previous 3x3 dumbbell circuit workout I've done. We have 3 circuits, 3 moves in each circuit. For the first two circuits we will complete 3 rounds, and for the final unilateral circuit we will complete 4 rounds.

We will end today's workout with a short tabata finisher! Please make sure to cool down on your own after crushing this.

There's only TWO moves in these "mini supersets"! Each superset will have one dumbbell move and one bodyweight move. Make sure you have some medium weights ready. We will be challenging our endurance by completing all rounds of each superset before taking a rest! A great short but challenging workout for when you have limited time or want to stack a few workouts together.

This full body workout will leave you dripping!

You will need a set of medium weights (5-15lbs). I recommend having a drop set and/or level up set on hand. If weight is compromising your form, please drop down to lighter dumbbells!

You'll need a set of medium dumbbells for this balance-challenging strength workout! We'll be incorporating some stability with our exercises today - to strengthen both our muscles AND our mind-body connection. We'll start with some active stretching and two short bodyweight stability circuits to warm up and activate the core. Then we will grab our weights and go through two challenging supersets. Finally, we will finish with a quick little Tabata HIIT circuit!

A quick and effective dumbbell burn! This workout is great to pair with another short workout or run. You'll need a set of medium weights. We are going for a build format.... Move A, Move A + B, Move A + B + C, and so on!

Arms and abs burn! These functional supersets will focus on strength and stability throughout the upper body & core. You'll need a set of medium weights (5-15lbs). Warmup included!

You'll need one heavier weight and/or a set of medium weights for this workout. I'm using one 15lb dumbbell and a set of 10lbs. We'll be working on strengthening some of the largest muscles in our body today - in the legs and glutes! This majority of this workout is low impact and quiet, but you'll still get that heart rate high!

For my advanced, well-seasoned members... this one's a burner! We have FOUR circuits today. Each circuit has five moves, and we'll complete each circuit twice (round 1: 40 on 20 off, round 2: 30 on 5 off). You'll need a set of medium weights (8-15lbs). Get ready to sweat!

You only need one dumbbell for this strength supersets workout! Since we are only using one, I recommend grabbing a weight that is on the heavier side - something between 10-20lbs. We'll be crushing three supersets today!

Grab a set of medium weights! I'm using my 10s, but you can use anything between 5-15lbs. This workout is perfect to pair with another shorter workout or run. We'll get those muscles burning and break a lil sweat in less than 20 minutes!
Sneak attack supersets. They sound cute - with only two moves per circuit. But they will get your heart rate up & muscles burning! We're doing one weighted move, one bodyweight move in each circuit, and each circuit only twice! You'll need a medium set of dumbbells for this workout - something between 8-12 lbs, but you can use as light as 5lbs and heavy as 15lbs.
This upper and lower body workout has it all! We'll start with a warmup, followed by two strength circuits, and end with a tabata finisher. Our circuits today feature "minute moves" - we'll do each move for a full minute, 40 seconds in a regular version, and 20 seconds in a level up version to burn it out. I recommend using between 8-15lb dumbbells for this one!
You'll need medium dumbbells (8-15lbs) for this workout! Today we are doing low impact (no jumping) supersets. But just because they are low impact doesn't mean they are low intensity! Your heart rate & muscle burn will be high.
This upper body strength workout can be done at home or at the gym! Follow along with this video or use the written guide. file:///Users/halleuveges/Library/Mobile%20Documents/com~apple~CloudDocs/2021%20(1).pdf For each circuit (there's three total), we'll be completing two heavy sets of ten reps, and finish with one drop set - lighter weights and 20 reps.
ARMS ON FIRE. � Get ready to burn out the upper body in this dumbbell strength & bodyweight HIIT workout. You'll need a set of weights (8-15lbs) - I recommend having different options on hand! We will start with a warmup, crush two strength circuits, one HIIT circuit, and an EMOM finisher.
Running & strength work all in one! First I'll guide you through a 20 minute run that can be done indoors on a tread OR outside. Then, we'll hit the mat for a core circuit followed by two dumbbell strength supersets!
Grab some dumbbells! Today we'll do three (4 move) circuits - each move we will do TWICE before moving on to the next. Warmup & core activation included.
3 circuits, 3 moves per circuit! Grab a set of medium-heavy dumbbells for this circuit workout - we're working the full body today!
 
You'll need a set of medium dumbbells for this bada$$ workout. We'll complete 3 different strength supersets, and add a set of burpees after each round! By the end of the workout, you'll have completed 100 burpees!

You'll need a set of dumbbells for this full-body HIIT workout! We have two sections - each section has two circuits which we will alternate between twice. Warmup included.

You'll need a set of medium/heavy weights - something between 8-15lbs - for this three circuit upper body workout!
We have three intense circuits in this full body workout. We'll start with two bodyweight circuits - one focusing on lower body and one focusing on upper body & core. We'll finish with a full body dumbbell circuit - so make sure you have a set on hand (5-12lbs). Get ready to sweat!
Jamming out to Kota the Friend! We're burning out the buns n guns in this workout. You'll need two sets of weights - one set medium/heavy and one set light.
I promise you'll be feeling those arms in just 10 minutes! You'll need a set of medium/heavy weights (8-15lbs). We'll do as many rounds as possible - flowing through 6 moves - 7 reps of each!
All you need for this full body workout is a set of weights (somewhere between 5-12lbs). We're doing a new format today - alternating between dumbbell & bodyweight moves, and doing each move TWICE before moving on to the next!

You'll need a set of medium weights (5-12lbs) for this full body toning workout. We'll be working the full body in three dynamic circuits! :) Warmup and cooldown included!

Grab a set of dumbbells for this quick and effective upper body workout!

Grab a set of medium / heavy weights (anything from 5-12lbs)! We're working the full body in this circuit workout.
Grab a set of medium dumbbells (5-12lbs) for this full body workout. We'll be alternating between strength & bodyweight cardio moves. Warmup included!
A one and done full body challenge! Grab a set of weights (8-15lbs). After a warmup, we'll go through three six move circuits in today's workout. The first two moves in each circuit will start with two dumbbells, we'll then drop one weight for the middle two moves, and do bodyweight for the final two!

We're setting a 10 minute timer and repeating 5 moves for as many rounds as possible! Each round we will "build on" by adding one rep to each move.

We have three intense circuits in this full body workout. We'll start with two bodyweight circuits - one focusing on lower body and one focusing on upper body & core. We'll finish with a full body dumbbell circuit - so make sure you have a set on hand (5-12lbs). Get ready to sweat!

Grab some dumbbells! We're working the full body in this killer strength workout.

Grab a set of weights (5-12lbs). We are working the full body through 3 fun circuits. Heart rate will climb, and muscles will be burning!

Grab a set of dumbbells, a resistance band, AND a slider! We're using all things for this lower body strength workout. Warmup & quick cool down included.

You'll need a set of dumbbells for this full body workout (5-12lbs). We'll be doing compound movements to work multiple muscle groups at the same time! #effective
Grab a set (or two) of dumbbells and get ready to burn out the upper body! We'll start with a warmup, followed by a quick HIIT cardio series, then a biceps & shoulders strength series, back to cardio, and finish with a triceps and lats series! WOO
We'll work the entire body in this HIIT workout! Grab a set of medium weights (5-10lbs) and let's HIIT it!

We're focusing on the biceps and shoulders for this upper body build series! A build series starts with one move - each round, we add an additional move and start the series from the top. We have 6 moves, 6 rounds total today! I'm using 10lbs which was a great challenge. I recommend using anything from 5-15lbs.