HAL How-Tos

In this HAL How-To video we will be going over proper squat form! I'll show you how to perform a basic squat, what your body alignment should look like, and common mistakes to avoid.

In today's HAL How-To video, we're talking lunges! I'll show you how to lunge with a "hip hinge" to tap into the glutes and hamstrings. I'll show you proper lunge form and common mistakes to avoid.

In this HAL How-To video, I'm going over planks! I'll show you proper plank form as well as some tips and tricks I use to take pressure out of my shoulders & wrists. I'll also share some common mistakes to avoid when planking!

Push ups are TOUGH - they definitely take time and practice to perfect. Here are some tips on push up form and common mistakes to avoid.

In this video we are discussing the importance of corrective flexibility! This includes static stretching and FOAM ROLLING! Here's how to foam roll properly.