FULL BODY STRENGTH

Focus: choosing challenging weights

Let's burn out those muscles! This strength training workout will challenge your entire body. There is NO jumping around or dedicated cardio moves in this workout! You'll need just one dumbbell - something on the heavier side (think 15lbs). We'll start with a warmup and core work before moving into our two strength circuits. We'll finish with a super quick stretch. Crush it babe!