RUN + Bodyweight Strength / Cardio

Focus = Cardio

Let’s warm the body up first! Hit the pre-run warmup and decide whether you want to do strength before or after the run! Once you’re warm and ready, choose a guided run from the link below OR pick out a Peloton one. I recommend about 20 minutes of running. Then hit the bodyweight strength and cardio video!

Click below to access my library of guided runs! PW: halrunclub