LOW IMPACT STRENGTH

Focus: Some low impact strength to ease yourself back in after being sick!

This bodyweight workout is totally low impact and quiet. NO jumping today! We will be focusing on full body strength & stability. I am NOT including a warmup - so please make sure you are properly warmed up before starting! Feel free to do a short walk to prep the body along with a few stretches. We will complete 4 combo-building circuits. Each circuit will have three 30 second intervals that build upon each other! You'll be completing 90 seconds of work before resting after each round!