CALL NOTES

• Still sick :( Had stomach bug yesterday. Feeling better today and even got a workout in! V impressive!

  • continue with supplements!!

• Working Tues-Thurs this week 9:00am-7:00pm

  • new regular hours YAY!

• Light workout Tuesday morning (prev posted)

• Cycle wed morning

• Thurs: TBD (depending on how you’re feeling!)

• Salmon Poke Bowls for lunch this week

• Order Prolon

• Complete 3 check in tasks:

  • reset journal prompt

  • looking back, looking ahead document

  • deep health assessment

PREV CALL NOTES

• SICK :( Feel better soon!

• INFOGRAPHIC - exercising when sick

• INFOGRAPHIC - eating when sick

• Focus on resting, supplements/probiotics, and nutrition this week

  • Add 1 teaspoon of flax and 1 teaspoon of chia to your smoothies or oats (can omit avocado)

  • Soups for dinner

• Order the following supplements from whole foods

  • Beekeeper’s Naturals Honey Lozenges

  • Wellness Formula Vitamins

  • Umcka Cold + Flu Homeopathic Supplement

    • chewable or liquid

  • Breathe Easy OR Throat Coat Tea

  • Zand elderberry zinc lozenges

  • PROBIOTIC: options below, not sure what your particular store will have

    • Ancient Nutrition

    • Garden of Life

    • Solaray

    • DRINKS

      • Kevita Sparkling Probiotic Drink

      • Sparkling Probiotic Water

• PROLON

  • Scroll down and order a single box using this link and you should receive a free 1 day reset

  • Use code PROLONHAL