SPIN OR RUN + UPPER BODY / CORE

Focus: Cardio + Strength

Pick a 20-30 minute spin class, walk + run class, or run from Peloton! Then, hit the upper body + core strength video below.

This workout is all about the upper half! You'll need a set of medium weights. We'll flow through two short core focused circuits followed by an upper body burn. We'll finish with a short cardio burst! There is NOT a warmup included in this workout so please make sure to prep your body before starting.