CALL NOTES
First week at work went well!!
everyone is nice and welcoming
didn’t think about food / being hungry bc you were BUSY!
Didn’t drink enough water this week… :(
Focus on hydrating next week!
use packets in water bottle and drink your gatorade fits
Schedule for upcoming weeks will alternate between 11am-7:00pm and 7am-3:30pm and 7am-7:00pm
I actually love how this gives you structure with some variety!
7am days: afternoon workout (straight to gym from work)
11am days: morning workout
bedtime: 10:00pm
wake up: 6:30am
6:30-6:45am legs on wall + 5 minute journal
6:45-7:00am make some coffee or warm tea
7:00-7:30am chill walk outside with warm drink
above 40 degrees: WALK
below 40 degrees: STRETCH or head to gym earlier to make time for post workout SAUNA
7:30-8:15am prep for gym and for the day
8:30-9:30am WORKOUT
9:30-10:30am get ready for work!
7am-7pm days: mobility, walking, sauna
Continue with healthy snacks and lunches this week!
feel free to send me ideas for lunches & we can chat through them
PREV CALL NOTES
Starting work this week!!!
MWF Online Lectures
T+TH in person trainings until 4:30
100th cycle class TOMORROW!
Strength is going well
10-15lbs for upper body!!
15-20lbs for lower body!!
Once per week Cyclebar starting this upcoming week :)
3 Cardio Focused Days & 3 Strength Focused Days
Lunches went well this week!!!
ordered salad today instead of grilled cheese :)
will do salad again + another bowl this upcoming week
send me what you’re thinking for the bowl
Working on SNACKS this upcoming week
Siete chips and or veggies with guac or hummus
Dirt Kitchen Snacks
Berries and coconut or almond whipped cream
Oven baked strawberries??? YUM
Trail Mix
nuts
pumpkin seeds
dried edemame
a lil unsweetened coconut
lily’s chocolate chips (make sure to get the dairy free ones)
catalina crunch for some extra sweetness
Honey Mama’s for a late night treat —> small nibble!
Stopped birth control!!!!