CORE BURNER

Focus: Cardio + Strength

feel free to pair this with 10-15 minutes of stairs or walking, and/or a sauna session!

Today is all about those abs! This bodyweight workout will challenge all areas of the core! No equipment is needed. We will start with a warmup and quick activation before moving into our TWO core strength circuits on the mat. Think of this section as your "ab blast". Then, we will stand it up for TWO more cardio focused core circuits! We finish with a quick Tabata to burn out the obliques. Let's go!