CALL NOTES
11:00am-7:00pm Saturday and Sunday this weekend
WEIGHT LOSS - progress talk
Stick the scale in a closet
WATCH VIDEO ON MEASUREMENTS
measure in morning and text me your #s
waist, hips, chest, thigh, arm
Did more hydrating this past week!!! Continue working on it next week.
7:00am-7:00pm Days
5:00am-6:00am workout ONE DAY next week
30 minute walk ONE DAY next week
11am days: morning workout
bedtime: 10:00pm
wake up: 6:30am
6:30-6:45am legs on wall + 5 minute journal
6:45-7:00am make some coffee or warm tea
7:00-7:30am chill walk
7:30-8:15am prep for gym and for the day
8:30-9:30am WORKOUT
9:30-10:30am get ready for work!
Teeccino - I like Dark Roast or Vanilla Caramel
Text me a new meal prep idea! We can brainstorm together and solidify a plan.
PREV CALL NOTES
First week at work went well!!
everyone is nice and welcoming
didn’t think about food / being hungry bc you were BUSY!
Didn’t drink enough water this week… :(
Focus on hydrating next week!
use packets in water bottle and drink your gatorade fits
Schedule for upcoming weeks will alternate between 11am-7:00pm and 7am-3:30pm and 7am-7:00pm
I actually love how this gives you structure with some variety!
7am days: afternoon workout (straight to gym from work)
11am days: morning workout
bedtime: 10:00pm
wake up: 6:30am
6:30-6:45am legs on wall + 5 minute journal
6:45-7:00am make some coffee or warm tea
7:00-7:30am chill walk outside with warm drink
above 40 degrees: WALK
below 40 degrees: STRETCH or head to gym earlier to make time for post workout SAUNA
7:30-8:15am prep for gym and for the day
8:30-9:30am WORKOUT
9:30-10:30am get ready for work!
7am-7pm days: mobility, walking, sauna
Continue with healthy snacks and lunches this week!
feel free to send me ideas for lunches & we can chat through them
