WEEK SEVEN
Watch out Week Seven…. we are coming in HOT! We’re feeling leaner, stronger, and more and more comfortable with HAL workouts (for better or worse) and hungry for more. This week never stood a chance ;)
FULL BODY STRENGTH
Grab some dumbbells! We're working the full body in this killer strength workout.
PRE-RUN WARMUP
Get the body nice and loose + warm before heading out for your run!
COUNTRY FUN RUN
JOURNAL TIME
AB BLAST #3
Let's fire up the core! No equipment required.
SLIDER BOOTY BURN
Grab a slider, small towel, or paper plate for this quick booty burn!
HIIT W/ HAL #3
Looking for a QUICK but super effective workout? I've got you covered. This equipment-free HIIT workout will leave you dripping!
ARMS & ABS TOWEL WORKOUT
Get a quick upper body & abs burn with just a small towel!
AVICII SCULPT
We're moving to the legendary Avicii today! Get ready for a full-body BURN!
BOOTY AMRAP
All you need is 10 minutes and a resistance band loop for this quick booty burn! We’ll do 7 reps of 7 moves, and repeat until the 10 minutes is up!
The Moves (7 reps of each):
bridge
bridge pulse
bridge open & close
clam
straight leg lift
donkey kick
fire hydrant
Make sure to alternate rounds for the single side moves!
Set your timer and do As Many Rounds As Possible of these 7 moves (7 reps each)!