LET’S GET STARTED! Core activation & cardio core, 40 minute tone, 20 Minute ODESZA Run, Dumbbell HIIT w/ HAL, Mindset exercise, and MORE!

Coldplay Sculpt, Dumbbell Tone, Booty Band Burn, Feel Good Run, and MORE!

30 Minute Core, Fast Dumbbell Sweat, Sculpt & HIIT, Reset Run, Upper Body Bands, HAL’s “lighter eating” Hacks, and MORE!

Dumbbell HIIT w/ HAL 2, Hip-Hop HIIT Run, Arms & Abs Supersets, Lower Body Strength & HIIT, Hand Sized Portions, and MORE!

2010’s BOOTCAMP, Stability Circuit Workout, Core Strength & Festival Fun Run, 3x3 Dumbbell Circuit Workout, and MORE!

Single Weight Strength Supersets, HIIT w/ HAL Run, Full Body Circuit Workout, 90’s / 2k Pop Rock Run, and MORE

Dumbbell HIIT w/ HAL 4, Feel Good Run pt 2, Low Impact High Intensity Supersets, Upper Body Finisher, Endurance Intervals Run, and MORE.

Dumbbell HIIT w/ HAL 5, Festival Fun Run Pt 2, 30 Minute HIIT, Stability Strength Supersets, and MORE!

I’m so proud of you! Please fill out this survey to reflect on your own progress and provide feedback with Coach HAL.